Here Helen guides your classroom through breathing classes, all with a specific purpose and outcome. Through doing these classes your students will learn breathing techniques to help feel calm & self regulate their behaviour.

Guided visualisations & affirmations are simple but incredibly effective techniques to change neurological signals & shift mindsets. They’re also invaluable techniques to teach a child at a young age!

Let Helen guide you through a series of relaxations. How often do you get asked to lie down, close your eyes and completely relax? This is a great thing to do once a day or as often as you can.

In this collection Helen guides your class through a series of meditations. These quick meditations are designed for a specific outcome, and can have a transformational effect on your class & children.

You don't need us to tell you the pressures a modern teacher is under. A regular yoga & mindfulness practice will help. Kids are great at picking up how the adults in their life are feeling. A calm present teacher helps create a calm focussed classroom.

It's time to roar like a lion, feel awake and be super energised with this series of classes for 5 to 7 years! With lot's of movement, fun poses and breathing, let's feel great and ready for anything!

Through movement, balance and breathing let's get focussed so we can achieve anything! With fun poses like Tree, Tiger and Boat let's change the World!

In this collection of children's yoga classes we have time to be still, relax and ask 'How am I feeling today?'. When we feel bad there are ways to recognise this, and techniques we can do to feel better. Let's focus on our breath, stretch and feel fantastic and relaxed.

Follow this series and notice student's progression. Each class is around 20 minutes. Follow the series in order but feel free to repeat a class with your children several times and repeat the series :)

Feel energised and ready for the day with these fun energising children's yoga classes for 8 to 11 years. Join Helen in roaring like a lion and feeling amazing!

Find your balance, find your focus with these fun, challenging and rewarding yoga classes. Let's get focussed and achieve with our movement, bodies and breath.

It is import to pause and ourselves - 'how are we doing today?' These classes give us permission to do just that, focus on our breath, stretch, visualise and feel fantastic!

Follow this series and notice student's progression. Each class is around 20 minutes. Follow the series in order but feel free to repeat a class with your children several times and repeat the series :)

For when you are short of space but want to move, feel more awake, energised and happy these standing kids' yoga classes are great - designed for ages 5 to 11.

A few minutes of movement can be enough to make you much more alert. When you don't feel like standing, or wanted to stay seated on the floor, or even a chair, these classes offer a great way to enjoy yoga, feel calm and happy. Designed for ages 5 to 11.

While all our classes is good for stress these classes are a great place to start with your kids. There are so many demands on their young lives it is amazing to give them the time and space to calm down and relax.

These classes help our children get ready and then recover from sporting activities. Great to bookend a PE session with!

Exams are unfortunately part of life, so let's do what we can to make them as bearable as possible - yoga, I know, can definitely help! In this collection we have classes to feel calm, confident and focussed! Yoga can really help us stay calm and perform at our best, perfect for when it is exam time!